This program is only available in English.

The objective of this group is to help children build emotional awareness and self-regulation skills through psychoeducation discussions, sensory exploration, mindfulness and creative activities. Throughout the 6-week program, each session introduces a theme related to understanding emotions, calming the body and developing a personalized coping toolkit.

What To Expect:

Children participate in games, hands-on sensory activities, mindfulness exercises and age-appropriate discussions to understand how their brains and bodies respond to stress.
By the end of the program, each child has a personalized, tangible toolbox of strategies to feel calmer, focused and confident managing big feelings.

Resilient Minds (Anxiety Group)

Ages 7 to 9

Winter 2027: January 21 to February 25
Spring 2027: April 15 to May 20

Thursdays, 5 to 6:30 PM

$900